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Posted by on Jul 19, 2013 in Food & Drink | 1 comment

Why Detox Drinks are Needed- Detox Drinks for Weight Loss

One of the most popular ways to melt those fats away from your body is through drinking detox drink.

Losing weight is a difficult, as well as long, process. Some people engage in diet regimens, go to gyms and some just starve themselves but with no success. Shedding the extra pounds need the perfect amount of exercise, balanced diet, determination and energy in order for it to work. But there’s also times when you need to get rid of the damaging toxins, free radicals and substances within your body in order to burn fats effectively and improve your metabolism. This process is called detoxification or in other term, cleansing.

Why Detox Drinks are Needed- Detox Drinks for Weight Loss

Detox Drinks for Weight Loss

Detox drinks are thought one of the quickest and easiest ways to lose weight. Most detox drinks to lose weight available in the market are designed for intensive cleansing from the body. A good detox drink should contain vitamins, minerals, and natural herbs. Here is a list of some of the most effective detox drinks.

Organic Teas

Tea by itself is considered as a natural detox drink. Although it contains trace amounts of caffeine (which some experts believe is harmful for the body), it creates a balance between your production and expulsion of toxins contained in our bodies. Dandelion tea, ginger tea, peppermint tea, green tea extract, and most herbal teas are effective in helping weight loss. Dandelion tea protects the liver and cleanses the bloodstream. On the other hand, ginger tea detoxifies your body through perspiration, while peppermint tea helps with indigestion and nausea. Green tea helps in reducing cholesterol contained in the body, and helps enhance the body’s immune system.

Water

Drinking filtered water plays an important role in detoxification and weight reduction. Your body needs water for several functions including digestion, nutrient absorption and elimination of toxins and waste. Inside a study presented at the 240th National Meeting from the American Chemical Society, participants who drank two eight-ounce portions of water before each meal lost more weight than those who did not improve their water intake. Brenda Watson, author of “The Detox Strategy,” recommends drinking half the body weight in ounces of water each day during detoxification.

Lemonade Cleanse

Probably the most popular detox drinks for weight loss is lemonade cleanse. Celebrities have used this kind of detox agent because it is very effective and it doubles its purpose by increasing the skin complexion. Mix fresh lemon juice, a dash of cayenne pepper and maple syrup with water and sip all day for rapid weight loss.

Cucumber and Lemon

The effects of cucumber and lemon reducing weight were tested and proven by experts. Blend 1 cucumber sliced into pieces with half a lemon juice. Drink this concoction twice a day to boost your metabolism.

Vegetable Juice

Vegetable Juice

Vegetable Juice

The liver is a crucial organ of the body that’s responsible for detoxification. Cabbage is recognized as beneficial for liver detox. Cabbage facilitates digestion, that is very important for weight loss. The best way to use cabbage is in the form of soup. Some people even make and consume cabbage juice along with other vegetables, to enhance its flavor. Besides this, carrots and pears will also be very effective, and can be used together with cabbage in soups or juices. You might consume a cabbage-based drink along with fruits and other vegetables.

Salt Water Cleanse

Before starting your detox process, try cleansing your digestive system with the salt water cleanse to be able to prepare your body for detoxification and weight reduction. Infuse 1 quart of lukewarm water with One to two tablespoons of sea salt. Stir until it dissolves, drink and relax. Be sure you do this at home where you can visit the comfort room anytime as possible quickly dispelled from the body.

1 Comment

  1. Thank you for this well-written, informative article that exposes the detox/cleansing myth. Never been legitimate, never will. Amazing how many fitness pros which should know better are into this.

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