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Posted by on Aug 10, 2012 in Food & Drink | 0 comments

Health Benefits of drinking Buttermilk

Buttermilk is a Probiotic food. Buttermilk is very good for body and has more lactic acid and less fat as compared to regular milk.

Health Benefits of drinking Buttermilk

Health Benefits of drinking Buttermilk

Buttermilk is very good for body and has more lactic acid and less fat as compared to regular milk. It is a very good carminative and digestive drink as described by Ayurveda. Buttermilk is useful in complicated digestive disorders and also in treating obesity.

Buttermilk is lower inside body fat as compared to regular whole milk, because the body fat has been removed to make butter. Additionally it is full of potassium, vitamin B12, calcium, and riboflavin in addition to a excellent supply of phosphorus.

Buttermilk is a Probiotic food. These contain living microorganisms, that can survive the passage with the stomach and become active in the intestines.

Healthy bacteria reside in everybody’s colon, and in return for food and a warm place to live these resident bacteria bring about your health. One of the most intestinal-friendly resident bacteria may be the family of lactobacteria, so-called because they thrive on lactose sugars. The commonest form is L.acidophilus. buttermilk also offers some great health benefits.


  • Buttermilk, chilled- 3/4 cup
  • Cold water- 1/4 cup
  • Grated ginger- 1/2 inch slice
  • Green chillies, chopped round- 3-4 rounds
  • Cilantro, chopped small- 1 tbsp
  • Curry leaves, chopped small- 2 tsp
  • Salt- to taste


  • Combine buttermilk and cold water together.
  • Using a grater, grate the ginger in to the buttermilk.
  • Add green chillies, cilantro and curry leaves into it and combine well.
  • Usually this drink isn’t strained, you can serve it with the added ingredients.
  • As you drink: your tongue will have the spice, your nose will inhale the aroma in the herbs and ginger, your throat will love the chill and as a person finishes it your body and mind will feel revitalized.

Buttermilk Health Benefits

1. One of the main cultured benefits is that it reduces the heat in the body. Hence, this can be a great option for people that are looking at attain relief from hot flashes or who tend to have a high metabolism and high body temperature. Buttermilk reduces and tries to nullify any excess heat that’s produced in the body.

2. Some homemade buttermilk is going to do you better than just dipping the body temperature! Buttermilk is rich in lactic acid bacteria and thus, it is said to aid in digestion and gets rid of problems like acidity and indigestion.

3. Due to the presence of lactic acid bacteria, buttermilk not just improves the digestive health of the individual it helps to boost the immune system! Yes, among the buttermilk benefits is that these bacteria try to combat all the harmful pathogens that you simply ingest with your food. This way, they keep bloating and digestive system diseases away. Yet another reason to learn how you can

Buttermilk Health Benefits

Buttermilk Health Benefits

make buttermilk from milk!

4. There are many buttermilk nutrition facts that you may not be aware of. Buttermilk is rich in various nutrients, like minerals including potassium, phosphorus as well as calcium (since it is derived from milk). Not just these, buttermilk benefits also extend further since it contains some essential vitamins which the body could really use.

5. While talking about the nutrition value of buttermilk, let’s not forget that this is a great drink to need to aid in weight loss. How is that? Well, firstly, for those who have buttermilk just a while before meals or even with a meal, you’re going to get full easily and will often eat less. Also, the food that you simply eat will be better digested. That’s not all. Buttermilk also contains very low fat, therefore it meets your basic requirement of fats as well. We just can not seem to quite run out of reasons for learning how to make buttermilk at home, can we?

6. Did you know that there are various buttermilk benefits for skin too? Yes, regularly drinking buttermilk will make sure that your digestive system remains clear and also the first place where this will think about is your skin! There are even various buttermilk bath benefits, where individuals have a bath with buttermilk or rub it on their own skin and wash it, because it acts as a cleansing, de-tanning and a moisturizing agent.

7. An individual who has had his gallbladder removed really must watch his diet and is not allowed to have something that is very high in fats. Buttermilk has been said to be a part of gallstones diet, like a person is discouraged from having dairy or fatty milk. This is actually the person’s best source for calcium after he’s had his gallbladder removed.

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