Can Lemon Water Really Help You Lose Weight?
Yes Why Not....!!! Water with lemon helps speed up weight loss. There are several ways to introduce lemon juice into your body in order to achieve weight loss.
Lemon is known for their sour taste that is widely used for culinary and non-culinary purpose. The sour taste of lemon juice is derived from the high citric acid content within this fruit.
There have been many claims concerning the effectiveness of a lemon juice diet, in which a person takes a squirt of fresh lemon juice in flat warm water in morning daily to effect weight loss. Are these claims true? You would have it so in the light of evidence regarding the effectiveness of lemons in improving digestion and enhancing the body regulate the absorption of sugar. That’s not all, it has also been found that Ascorbic acid is a great asset to anyone who is serious about weight loss simply because it helps your body absorb calcium into its fat cells, which helps you lose weight.
How Does Lemon Juice Help Weight Loss?
Lemon juice, as aforementioned, contains high citric acid that when consumed, interacts with the nutrients and acids in the digestive track to break down your food.
Research has shown the high acidic content from the lemon juice can lower the absorption of sugars in the food you eat. This means that the less sugar is going to be turned into fat when they are not being used in the body. Besides the juice, some dieters even consume the lemon peels along with the juice. This double the amount effectiveness of lemon in weight loss because the lemon peels contain pectic. Pectin works well for weight loss by turning into a gel-forming material in your stomach which reduces sugar absorption in the food you consume.
Lowers Absorption of Sugars
It’s been studied that even a little lemon will help you lower the absorption of sugars in the food you eat simply because of its high acidic content. You are able to go one step further and eat some lemon peels along with the juice, this acts just like a double whammy on putting on weight, because the pectin present in the peels works well for weight loss by becoming a gel forming substance in your stomach which reduces the sugar absorption in the food you eat.
A research at Arizona State University indicated that people who stock up on foods which are high in vitamins, such as lemons, oranges, grapes and kiwi fruit, as less inclined to gain weight in comparison with people whose intake of Vitamin C is on the low side.
Helps Absorption of Calcium
It’s well proven that lemon juice accentuates the acidity from the digestive system and this helps your body in the absorption of calcium in the foods you eat, and this calcium will be stored up in the fat cells. It has been studied that the more the calcium content in fat cell, the greater its ability to burn fat. So this another advantage of lemon juice for weight loss.
How introducing Lemon Juice into Your Body?
There are various ways in which you can introduce fresh lemon juice into your body in a way that can help you lose weight. Some people propagate using lemon juice with apple cinder vinegar, although some swear by the effectiveness of lemon juice in honey, with tepid to warm water, for weight loss. All these methods are often tried and tested and its effectiveness isn’t in doubt. Whether you drink fresh lemon juice with plain warm water or else you mix it up with other natural ingredients like honey, it’s effectiveness continues to be same. If you are serious about weight reduction, then you need to befriend the lemon. Lemon water can help you lose weight naturally and helps the body improve its immunity and digestion like a bonus.