Best Drinks For a Detox Cleanse and Weight Loss
Detox drinks are considered one of the quickest and easiest ways to lose weight.
A natural detoxification plan is a very good way to lose weight safely over a period of time. That you can do a juice fast such as the Master Cleanse, in which you drink a fasting lemonade tea made from lemons, water, maple syrup and cayenne pepper. Or you could drink fresh fruit and vegetable juices and herbal teas such as those with senna. Finally, eating whole foods including whole vegetables, fruits, whole grain products, non-saturated oils and very small amounts of protein for many weeks can shed pounds.
Detox Drinks which help Lose Weight
Detox drinks are considered one of the quickest and easiest ways to lose weight. Most detox drinks for weight loss obtainable in the market are designed for intensive cleansing of your body. A good detox drink should contain vitamins, minerals, and natural herbs. Here is a list of some of the most effective detox drinks.
Lemon water is perhaps the best fruit juice for any detox cleansing diet or indeed weight loss diet. Making the lemon drink is actually simple and requires only two ingredients, lemon and water; you may add sugar or honey to taste. Simply give a half a cup of water to half a cup of fresh lemon juice and the drink is ready.
Apple and celery juice
Apples are ideal for any detox as they are rich in antioxidants. You will need two apples and 2 celery sticks, juice them up and give a bit of lemon juice to taste.
Beets are important as they are rich in vitamin A. To prepare the beet juice you will need one beet root, a few celery sticks, and something carrot. Juice them up and give a bit of water.
Ginger and turmeric detox tea
Both of the components in this tea are very good cleansing agents. To organize the ginger and turmeric detox tea you’ll need two cups of boiled water. Add a teaspoon of ginger and half a teaspoon of turmeric; you might add a little amount of maple syrup or only in order to improve the taste a bit.
Dandelion detox tea
This drink is excellent as it contains several vitamins which are essential for detox like vitamin A, B, D. To organize the tea you need to give a few teaspoons of powdered or crushed dandelion leaves to boiled water. You might add lemon to taste.
Cranberry juice detox diet is extremely effective in losing weight, as it improves the body’s metabolism, which results in fats being changed into fuel, needed by the body for a number of activities. It is recommended that this detox be carried out in summer or spring, for best results. Also, it is important to consume 32 to 64 ounces of 100% natural and organic cranberry juice each day, along with a good dose of vegetables and fruits. Besides this detox drink help lose weight, it may also help clear nicotine and alcohol in the system in about four days.