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Posted by on May 2, 2015 in Food & Drink | 0 comments

8 Effective Foods To Reduce Body Heat Instantly In Summer

There are numerous nutritious fruits and vegetables which also help to lower elevated body temperature.

The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather. A drop or rise in the body temperature can bring in various health problems so, we have to make sure that the body’s temperature is stagnant.

Body heat is a common health problem for many people these days. When the body is unable to regulate internal temperature appropriately, it can lead to a marked rise in body temperature. High metabolic rate (after intense physical activity), exposure to extreme heat and / or humidity levels are just few of the factors which can cause a sudden rise in body temperature. Drinking plenty of cool water is an effective way to reduce body heat. There are numerous nutritious fruits and vegetables which also help to lower elevated body temperature.

Best Foods To Reduce Body Heat

Best Foods To Reduce Body Heat

Top 8 Foods To Reduce Body Heat:

Honeydew Melon

Honeydew melon, just like watermelon, is loaded with water. It is also rich in potassium along with being a low calorie fruit. Either have slices of the melon, or combine it with some chilled milk and sugar to make a refreshing cold drink.


This water-rich fruit is very effective in reducing body heat to a great extent. Being rich in water, it keeps you hydrated and cool.

Fenugreek Seeds

Fenugreek seeds is one of the most ideal remedies to counter heat. Soak a tsp of seeds overnight in a glass of water and drink up the water next morning. Crush the soaked seeds and apply it on your head as a hair mask for an ultimate cooling effect. You can also chew on some soaked fenugreek seeds to bring down body heat.


Cucumber contains more water (96 percent water) per serving as compared to other vegetables. Eating cucumber will hydrate the body cells. This in turn will reduce body heat. Cucumber also removes harmful toxins from the body. A build up of toxic matter in the body can be an important causative factor behind consistent rise in body temperature.


Spicy lunches giving a heart burn as hot as hell? Have a banana split minus the ice cream and chocolate sauce. The potassium content in this summer fruit has a cooling effect on the stomach and also aids in digesting that hot butter chicken curry. It also cuts stress levels, so munch one if you’ve got a heavy deadline coming up.


Drinking a glass of pomegranate juice first thing in the morning on an empty stomach can drastically reduce body heat. Pomegranates are an excellent source of vitamin C. Vitamin C helps to regulate body temperature by reducing body heat.

health benefits of eating watermelon

health benefits of eating watermelon

Coconut Water

The best way to beat rising body temperature is to drink plenty of cooling coconut water. This magical drink is loaded with vital nutrients which help to reduce body heat. Coconut water also replenishes lost bodily fluids due to sudden rise in body temperature.


Excessive body heat affects skin and often ends in rashes in addition to skin soreness. Peaches are generally known for containing vitamins A new, B2 and potassium content, which are essential for maintaining healthy skin and body. Dried peaches also helps in regulating the amount of heat produced by the body.

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