7 Low Carb High Protein Breakfast Ideas
Find in this article about low carb high protein breakfast ideas, that supply you with array of nutrients that keeps your body working at its optimal level throughout the day.
Breakfast is considered the most important meal of the day. A healthy breakfast gives the body calories and nutrients for energy. Studies have also shown that eating a proper breakfast helps maintain a healthy weight because the body does not go into starvation mode and conserves calories and fat. Healthy breakfast options are foods that are lower in carbohydrates but high in protein. Search for low carb high protein breakfast, they’re healthy, low on calories and offer you with all the nutrients needed by your body.
Eggs are ideal for low-carbohydrate, high-protein breakfasts because they are carbohydrate-free with 6.3 grams of protein per large egg and three.6 grams of protein per white. Make scrambled eggs or egg whites with vegetables like spinach, mushrooms, asparagus and/or artichoke hearts. You are able to increase the protein content of the breakfast further by adding lean ground turkey, diced chicken white meat and low-fat cheddar cheese to your eggs. To maintain your breakfast low in carbs, serve your eggs with sautéed, grated zucchini instead of hash brown potatoes.
Cottage Cheese Pancakes
Cottage cheese is the storehouse of proteins. Normally the regular pancakes consist of high carbs and high calorie content. You can simply change some ingredients and check out new variations of making pancakes. Cottage type cheese pancake is one such low carb high protein breakfast ideas. Top these pancakes with fresh berries or honey to make it taste yummier. Berries are natural antioxidants and equal to the nutritional value of this breakfast idea.
Egg and Meat Wrap
For a low-carb version of a standard breakfast wrap, use eggs and meat. Warm a low-carb tortilla for a few seconds in the microwave or frying pan. Spread the wrap with creamy dressing and top it with fried deli meat, fried egg-whites or scrambled eggs, cheese, and sauteed vegetables. Use thin slices therefore the wrap will be easy to roll-up. If you want extra salt and crunch, add turkey bacon in to the wrap.
Fruit and Nuts
If you are looking for any sweet breakfast that is lower in carbs and high in protein, go with cottage cheese or low-carb yogurt. Mix cottage type cheese with cinnamon or use Greek yogurt. Include low-carb fruits like raspberries, blackberries, or cranberries and mix well. Top the mixture with chop up nuts for a healthy protein boost.
For a quick breakfast you can make ahead of time or put in the oven when you are getting ready in the morning, make frittata. Mix eggs together while you would for scrambled eggs. Add a variety of low-carb, high protein toppings like cut-up ham, turkey, cheese, bell peppers, or onions. Add fresh herbs and spices or dried ranch seasoning. Coat a pie pan or perhaps a muffin tin with cooking spray, pour the egg add and bake until it’s cooked through. Top with shredded cheese before you serve.
Bacon Egg Sandwich
Bacon and egg sandwich sure is definitely an ultimate one; zero carbs, high proteins, delicious and keeps you satisfied all night. It is called the complete breakfast, it not just provides you with complete nutrition but also facilitates the body’s metabolism to lose calories. Half fried egg and roasted bacon sandwiched between reduced carb bread slices, tastes just like awesome as it sounds. Grated cheese, tomatoes or herbs would increase the flavor.
Fresh Fruit Salad Topped with Yogurt
Fruits are a great and healthy option for any time of the day. But, nothing like binging on these fruits before eating anything, as it helps in the quick and simple absorption of nutrients contained in the fruits. Yogurt may be the only food that works wonders for the body when combined with fruits. Yogurt is at the top of proteins and low on carbs, therefore it is the fantastic way to kick start your entire day with fresh fruit salad combined with yogurt (flavored or plain is the choice).