6 Healthy Reasons: Why Should You Drink Almond Milk
Almond milk has several benefits which render it a perfect substitute for regular milk. Go through the following article to know about them.
Almonds are a great way of controlling your skin, digestive system and cholesterol levels. They can be a rich source of energy after consumption, and also can be used to acquire a natural skin without side effects. Apart from all this, almond milk procured by grinding almonds along with water makes an excellent alternative to dairy milk, offering innumerable health benefits. This practice of drinking Almond Milk has remained for ages, because unlike the cow/sheep milk, this has fewer tendencies to spoil. Another key factor is that it is extremely beneficial for people with lactose intolerance, offering the same quality of benefits as normal dairy milk.
The benefits of almond milk are vast, especially for those looking to lose weight. It has a low caloric value, with an 8 oz serving of Plain (which has no added sugar) only containing around 60 calories, which has a much lower impact on your daily calorie intake than skim milk. It is rich in vitamins, and also boasts an impressive dose of bone-building calcium.
Almond Milk Benefits:
Almond milk helps increase muscle power, which is perfect for body builders looking for a natural way to increase muscle strength and give them the explosive power that ‘unnatural’ products give. It helps improve muscles due to the presence of riboflavin which is a form of Vitamin B and iron. In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption. And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.
Almond milk, when taken without additives like sugar or flavoring, only contains 60 calories for every 8-ounce serving. Therefore, if you are looking for a beverage that will help you lose or maintain your weight, take almond milk instead of cow’s milk.
Opting for the almond milk can also promote a healthy heart, as there are only 5 mgs of sodium and no cholesterol in a typical serving. The low amount of sodium, lack of cholesterol and presence of around 150mg of Potassium within the milk helps keep blood pressure levels normal and aids in maintaining a healthy heart.
Almond milk contains 30% of our recommended daily value of calcium and 25% of Vitamin D. These nutrients work together to build strong bones in men, women, children and infants. Vitamin D also helps improve immunity and cell function. Some studies have shown that Vitamin D helps decrease osteoporosis and even Alzheimer’s disease. The magnesium in found in almond milk helps absorb more of the calcium provided by the nutritious beverage.
Almond milk provides 50% of the RDA of vitamin E per serving. This nutrient possesses antioxidant properties and helps in the regulation of vitamin A availability and use, both of which are essential in skin health.
Organic almond milk can be challenging to find at many local grocery stores. But if you’re concerned about pesticides, preservatives and other unnatural ingredients, homemade almond milk is surprisingly easy to make. All you need is a little bit of time, a blender and a few common ingredients.